YGA Spring Conference 2016, Copenhagen

YGA Spring Conference 2016, Copenhagen

sábado, 26 de octubre de 2013

Thoughts, findings, memories



"Eventually, all things merge into one... and a river runs through it. The river was cut by the world's great flood... and runs over rocks from the basement of time. On some of the rocks are timeless raindrops. Under the rocks are the words... and some of the words are theirs. I am haunted by waters."   Normal Maclean




I just cant help reading this book over and over. The ending touched my soul and it makes me refect about life and it even brings tears to my eyes.  Overall, I believe both the book and movie have a huge significance, a deep insight, and it also reminds me the beauty of  my second home, Montana!!

sábado, 19 de octubre de 2013

Video Oficial IRONMAN 70.3 El Salvador


Hi! I want to share this video where you will see the highlights of El Salvador ironman 70.3 2013.
Enjoy!!

sábado, 12 de octubre de 2013

I am grateful!!

I just wish to express my gratefulness to everyone who has been there for me regadless the situation. I remember myself at this time one year ago, I was in the hospital batteling against Dengue Hemorragic Fever, I remember being so vulnerable, weak and near the worst. I remember my parents being so sad and worried and there was no way in the world I could think about the word IRONMAN.
Now, I see myself happy and healthy, I am so grateful to God for every experience I have got during these months. Broadly speaking, I have accomplished so much (as a person, student, professional and  athlete) and I wish to keep moving forward towards my goals and dreams.  Regardless my ups and downs throughout this year, I believe there is always something possitive to get out of every moment !!  :)


Cheers

Fotos of life during the last months (= see yaaaa x














YAY IRONMAN 70.3!!!

Last Saturday I had the big challenge of this year, maybe one of the biggest challenges ive ever accomplished. Ironman done and mission accomplished :)
Here are the highlights:
The race took place in one of the most beautiful Salvadoran beaches, Costa del Sol. My mum, brother, cousin and aunt wanted to be there and cheer me up so we headed to the beach a day before the race. I remember being so nervous and skeptical towards the race since i knew this whole thing was going to be a total different story, different from a sprint triathlon.

We went to the briefing on Friday night and we were told what the race was going to be like on Saturday morning. I got super scared when the speaker said that T1 was going to open at 330am because of the stuary stream, so I realised i had to hit the bed ASAP.
On Saturday Morning I got up at 3 am!! I know it sounds crazy but I didnt want to have any issues with my bike nor forget my tri stuff.. I placed my bike on a good spot and my friends and me were ready to warm up. A bus took us to the start pontoon and we were off!!
I placed myself in a good position and swam in the first pack, I think I exited the water on the 6th position overall and the 1st female, which I feel so proud about. However, i knew the bike was going to be a whole different story. I jumped on my bike and set a slow pace since I knew I had not done any proper bike training at all, maybe just one bike ride a week before the ironman!!!..Besides, i started to suffer back pain from the second lap (of six to complete 90k) due to the bike size, It was obviously bigger and I was forced to ride just with one hand so i could rest my back. Needless to say, I managed to finish the whole cycling course no matter what.
When I arrived to T2, I was super relieved i got out of that bike, hence i realised i still had a half marathon ahead. At that point, i was holding the 3rd spot but  I managed to catch one of my race mates and crossed the line on the second slot... yaaaaaaaaayy. On the run it was a matter of hanging in there and not forgetting dumping myself as much water as I could , I really loved those soaky sponges !!!jejejejeje
Crossing the finish line was a unique feeling though i was in pain for the following 3 days! I was urged to visit the medical tent and get some liquids right after finishing the race, i felt recovered after that, though :).
Some people have asked me why the organisers gave me the 3rd place during the award ceremony when I legally was 2nd ; the fact is, one of the foreign girls from behind did not complete her bike course and unfortunately, nobody was aware counting each of the athletes`laps. I appealed but it was denied; I believe there was a lack of organisation/ logistics and everyone knows this was very unfair for me, yet, at the end of the day, those are the things i have no control of.
 Huge thanks to God, my family & friends who supported me during this crazy long journey!!

 Cheers!! :)

domingo, 22 de septiembre de 2013

What i have been up to lately

I am just 2 weeks away from one of the most important days of my life. It will be a tough challenge, i know, yet i am willing to face it!! Even though i am nervous, i wont be worrying about things that are out of my control such as the ocean streams, bike crashes, punctures or how experienced are some of the people i will be racing with; i believe in myself and i shall focus on the things i have control of.

Fotos of what ive been up to these weeks, cheers...





martes, 3 de septiembre de 2013

Within 4 weeks...

Hi !!! This time i just want you all to know what i will be up to throughout these 4 weeks ...

I headed to San Salvador yesterday to enroll on the race that will mark the pinnacle of this year (i guess).. jajaja  Ive never done an ironman before and i always wanted to experience what it was like ; well, I believe i will know so within four weeksssssssss!! Yepp, thats what it is, I will race on what will be my FIRST half-ironman everrrrrrrrrr... I will have my debut on October 5th, which is not that far away!!

I know, It is a looooong race and it takes your endurance from every part of your body and you must be mentally ready in order to through yourself out there!!! So I am working on it  :)
It will be a tough challenge but i believe i can get through it, i hope so !!! I have been doing a lot  of long runs and I have been swimming 3 times a week, which is not enough, but i dont have so much time availability.

My main goal is to get there, cross that finish line no matter what and give my best, It would be awesome to be part of the top 5, but since it is my first experience, i will be very careful to not overforce my body in order to avoid ugly situations. A friend of mine is kindly  lending me his bicycle and I am just hoping for the best!

Pray for me and wish me luck, thank you all for the support :D !!!


sábado, 3 de agosto de 2013

August...Første uke !! Primera semana de Agosto

Hei mine venner .. Lenge siden sist!! Jeg har ikke praktisert min norsk så mye fordi jeg var veldig opptatt
:(  .. Jeg ferdig mitt forskningsprosjekt , så det er bra ;)

 Det var svært vanskelig men jeg håper jeg gjorde et godt prosjekt....

 Så alt er ganske greit :)

Dette er en av mine favoritt bøker "Fundamental perspectives of International Law" :D

Okey  I need to practice more jajaja

That´s all :) chauuu